Please read this link and work on your hydration.  50% of your body weight in ounces daily is a good number.  Usually I try to drink more mineral and spring water rather than just filtered, or tap water.   https://peterattiamd.com/hydration-in-the-elderly/...

Last minute Christmas Gift ideas!  As you all know Simon has done a lot of our photography over the years.  He has a great skill in this area.  And his Jiu Jitsu is pretty good too! https://sas27.myportfolio.com/...

Hey guys, It has come to our attention that a member of our business community in the Lower Lonsdale area need our help, Ralf, the Soup Meister.  He has been battling cancer and could use a hand.  The Soup Meister has provided us with many meals...

In my opinion, there are two separate mindsets to approach any given training session.  One mindset, is: "am I improving?", and another is: "I am improving, no matter what". In version 1, we tend to need to measure ourselves against an easily measurable unit, generally our...

Originally Published in A Headrest for Your Soul (OWWP 2020 Summer Anthology)   The Art of Fighting Fears: Facing the Opponent Within   It was almost a year ago when I first competed in a series of Brazilian Jiu Jitsu tournaments. The desire to challenge the narratives presented to me in...

Hey guys, I'd like to share a step-by-step guide of how to use Gracie University, your tracking sheet, and fb live or zoom to keep your progress going during this time.  There are two types of people out there, people who don't have a training...