11 Dec Holiday Party is this Friday
The Holiday Party is this coming Friday, December 16th, at 6pm! Don't miss it! Should be really fun. ...
The Holiday Party is this coming Friday, December 16th, at 6pm! Don't miss it! Should be really fun. ...
With so many couples and families training with us, this video is such an important one! Here is the video text: "It's the holiday season, and there is no better gift than the gift of jiu-jitsu! But if you've ever tried to teach jiu-jitsu to your significant...
Wow! This can be applied to basically all areas of life. Enjoy! [embed]https://youtu.be/LD4v9zdO2UM[/embed]...
[embed]https://youtu.be/-CY8tlfd0lg[/embed]...
Hello everyone, This December will be quite a special month, several things are happening. A wonderful Christmas party will be happening on December 16th, starting at 6pm, going to 10pm. Here are the important details: It is a potluck, but will be partially catered. Santa may be there, grappling. Everyone,...
We had the special honour today of teaching the police SWAT team some life saving techniques, philosophies and principles on our mats. These men are highly trained, and very aware of the dangers involved of their very important work. It was a great initial meeting,...
[embed]https://youtu.be/ukFTztDKQXI[/embed]...
There will be no classes today, Friday, November 11, 2016 in observation of Remembrance Day. Our great respect and admiration goes out to the men and women who have put their lives on the line to serve the people of their nation. Classes will resume as normal...
[embed]https://youtu.be/qeid43chtO4[/embed] Back in the day. Let us know what you think!...
Hello everyone, Free Yoga on Sundays is really taking off! I believe there were 14 people on the mats for today's class. It is very relaxing, and recuperative, highly recommended. Below, is an outline of some of the benefits of doing Yoga once a week. There are studies...