Blog & News

Academy news, events, and stories.

Tonight we went over BBS1 Lesson 3 Suprise Elbows. a. Neck Hug Variation Indicator: Opponent neutralizes the Elbow Escape by hugging your neck. Essential Detail: Simultaneous implementation of all Trap and Roll components. Most Common Mistake: Weak initial Elbow Escape attempt. c. Forearm Choke Variation Indicator: Opponent neutralizes your Elbow Escape...

Mount Chapters 1-5 in BBS1 Mount Chapters 1-8 in BBS2 Remember to grab your card when you arrive and use the review portion of the class to start off with these techniques.  Try to do them all in a row....

http://metamoris.com/templates/Metamoris-Homepage/index.html Ok Everyone,  we will be getting together on May 9 Saturday at 3pm at the academy to watch this special submission only grappling event.  You can bring a snack for yourself, some snacks to share, or just yourself and a loved one, it's all good...

Hi Everyone!   The schedule for this Easter long weekend will be as follows: Friday: 11:30-1pm Open Mat Saturday: 9:45-10:45 am Women's Jiu Jitsu 11:00-12:00 pm Fundamentals 12:00-1:00 pm Open Mat Sunday: Closed Monday: Daytime closed. 6:30-7:30pm Fundamentals 7:30-9pm Advanced Pls note there are no kids classes on Friday or Monday. There will be some painting in...