23 Jun Training Log Thursday June 23 2016
Warm Up: 20/20 Drill Wrist Locks: Standing one handed grab. Mao de vaca BBS2L49 Standing one handed grab palm up BBS2 L49 Standing two handed grab arms close together Back defence Turtle: Early Escape BBS1 L40 Inverted Guard Pass BBS2 L34 Sparring: Jiu Jitsu with strikes vs Jiu Jitsu without strikes Notes: Train slowly and...