Blog & News

Academy news, events, and stories.

Hello Everyone, Just a quick note that there will be no Yoga on Sunday February 19th due to Bethany doing some training that weekend. Yoga will be missed, but of course be back soon. Have a good day, see you all on the mats....

Hey guys, The Back mount begins today.  This positional chapter we will be looking at the best position in the fight, the back.  All aspects- controls, escapes, submissions, submission counters, transitions in and out of the position. The next few positional chapters will look like this: The back Leg...

http://freakonomics.com/podcast/grit/ Hey everyone, I hope you all get something amazing out of this Freakonomics Podcast.  It's about Grit, and what we love. Things that I've taken away from this podcast: Things that you have an intrinsic interest in present the best opportunity for things that you have grit about. Gritty...

Hello Everyone, I just made a quick video outlining how to use our weekly schedule to your advantage.  Keep in mind it can be used with any of the classes we offer, and on your laptop or mobile device.  I'll make a longer video eventually, there...