May 12 2015 Positional Chapter Training

Tonight we went over BBS1 Lesson 3 Suprise Elbows.

a. Neck Hug Variation

  • Indicator: Opponent neutralizes the Elbow Escape by hugging your neck.
  • Essential Detail: Simultaneous implementation of all Trap and Roll components.
  • Most Common Mistake: Weak initial Elbow Escape attempt.

c. Forearm Choke Variation

Indicator: Opponent neutralizes your Elbow Escape with a forearm choke.

Essential Detail: Simultaneous upper and lower body setup for surprise roll.

Most Common Mistake: Weak wrist and elbow control.

 

Then we reviewed

BBS1 Lesson 9 Cross Choke Sequence

We looked at the six different Cross Chokes from the mount then we added in the Super hooks

Finally we Reviewed the S Mount Arm Bar and a far side arm lock switch and return to the cross choke.  Was fun, thank you all.