12 May May 12 2015 Positional Chapter Training
Tonight we went over BBS1 Lesson 3 Suprise Elbows.
a. Neck Hug Variation
- Indicator: Opponent neutralizes the Elbow Escape by hugging your neck.
- Essential Detail: Simultaneous implementation of all Trap and Roll components.
- Most Common Mistake: Weak initial Elbow Escape attempt.
c. Forearm Choke Variation
Indicator: Opponent neutralizes your Elbow Escape with a forearm choke.
Essential Detail: Simultaneous upper and lower body setup for surprise roll.
Most Common Mistake: Weak wrist and elbow control.
Then we reviewed
BBS1 Lesson 9 Cross Choke Sequence
We looked at the six different Cross Chokes from the mount then we added in the Super hooks
Finally we Reviewed the S Mount Arm Bar and a far side arm lock switch and return to the cross choke. Was fun, thank you all.