23 Jun Training Log Thursday June 23 2016

Posted at 22:37h in News by
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Warm Up:

20/20 Drill

Wrist Locks:

Standing one handed grab.  Mao de vaca BBS2L49

Standing one handed grab palm up BBS2 L49

Standing two handed grab arms close together

Back defence Turtle: Early Escape BBS1 L40

Inverted Guard Pass BBS2 L34

Sparring: Jiu Jitsu with strikes vs Jiu Jitsu without strikes

 

Notes:

Train slowly and make sure everything is step by step.

The path to mastery is filled with temptation to add strength, speed, explosiveness.

Mastery includes full presence of mind.