10 Jul Training Log Saturday July 9 2016

Posted at 17:38h in News by
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Master Cycle Gi Class

Warm Up:

5 Minute Drill Leap Frogs/ Wheel Barrow Push Ups/ Abdominal Throw Downs/ PiggyBack Squats/ Monkey Crawls

Techniques:

Crossover Control BBS1 L36

Sparring:

Postional Sparring from the back with seat belt 2 minutes each side

4 rounds of 6 minutes

Talk: What are the benefits of training Jiu Jitsu?

If these benefits are real, what then should be our mission?

If we have a mission, what then should be our end goal?