23 Jun Training Log Wednesday June 22 2016

Master Cycle No Gi Class

Warm up:

Advanced Double Leg Takedown BBS1 L59 Clinch Transition

Switch to Single Leg TD from Rear Clinch with Wide Stance

Switch to Cradle on the Single Spin to TD

Ground:

1/2 Guard to Arm in Guillotine

Connection to rollover to D’acrce Choke to Anaconda

No arm Guillotine to rollover to mounted Guillotine Choke

Notes:

Rolling for life.  Most people would say to master something go faster.  The outliers would say go smooth and slow.

Discussed Ec0 Max Laundry Detergent and Ecos.  Both all natural laundry soaps that go right through the fabric to produce great results.