Blog · Nov 4, 2019
Black Belt Health
By Marc Marins
I've been thinking about a goal that I've made recently. I want to avoid getting sick for a certain time period. I don't want to say how long, but just to be sure, if I reach it, I will extend it again. In order to get to this goal, I realized I would have to improve my habits and routine.
I wonder if we can make a list of top tips just in a simple itemized format to keep our health top notch here:
- Whole food eating
- Washing hands
- Proper sleep
- Intermittent fasting
- Plenty of moderate exercise and some intense exercise
- Stretching
- Deliberate breathing
- Meditation
- Sunshine
- Food medicine — garlic or oregano oil
- Mental health practices (travel, reading, personal development)
I do intend to grow this post, as there is more to it than just that. I want to start this conversation as it does seem to be a vast field that is quite personal, but also gets ignored from time to time. I hope this helps to start, and if you have thoughts and feelings on it, please approach me in person, or by DM. Looking forward to it!