Getting Started
New to Jiu-Jitsu?
Never trained before? You're in the right place — here's everything you need to know before your first class.
Starting Gracie Jiu-Jitsu can be one of the most rewarding decisions you make — for your confidence, fitness, and personal safety. At NVGJJ we specialize in helping first-timers feel safe, supported, and successful from day one. Our programs are beginner-friendly, structured, and rooted in real-world self-defence — so you can learn at your own pace in a clean, welcoming environment with encouraging instructors and teammates. Not sure where to start? You're in the right place.
What to Expect on Your First Day
Arrive about 10–15 minutes early so we can greet you, show you around, and get you settled before class starts.
No experience is needed, and you don't need a uniform for your first class. Wear a t-shirt and athletic shorts or leggings — just avoid zippers or buttons that could catch on the mats. Bring a water bottle, and come ready to learn.
Your first lesson is fundamentals-focused in a welcoming, ego-free environment. You'll leave knowing what training feels like — and that you belong here.