What a White Belt should really focus on for the first year.

What a White Belt should really focus on for the first year. This is my advice as to what you should spend the majority of your time training when you are new to Jiu Jitsu. If you do this you will be a serious challenge on the mat. Send this to anyone you think may be interested or that may benefit from this.

Posted by Mark Cukro on Wednesday, August 29, 2018