Schedules

For video access to our amazing curriculum, please click on the tabs below and scroll down to the links.

*Make sure to create an account and choose North Vancouver Brazilian Jiu Jitsu as your Certified Training Center

This schedule is updated every Sunday.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Master Cycle
Advanced Self-Defense - Gi
7:30 am - 8:30 am
BBS Core
Gracie Combatives
Self-Defense Foundations - Gi
7:30 am - 8:30 am
Lesson 12
Master Cycle
Advanced Self-Defense - Gi
7:30 am - 8:30 am
BBS Core
Gracie Combatives
Self-Defense Foundations - Gi
7:30 am - 8:30 am
Lesson 14
Master Cycle
Advanced Self Defense - Gi
8:15 am - 9:30 am
Side Mount Techniques
Women Empowered
Women's Self-Defense (Bring a Friend Class)
9:45 am - 10:55 am
Lesson 3
Gracie Combatives
Self-Defense Foundations - Gi
11:00 am - 12:00 pm
Lesson 11
Gracie Combatives
Self-Defense Foundations - Gi
11:00 am - 12:00 pm
Lesson 13
Gracie Combatives
Self-Defense Foundations - Gi
11:00 am - 12:00 pm
Lesson 15 | Reflex Development Side Mount
Gracie Combatives
Self-Defense Foundations - Gi (Bring a Friend Class)
11:00 am - 12:00 pm
Lesson 6
Master Cycle
Advanced Self-Defense - Gi
12:00 pm - 1:15 pm
Side Mount Techniques | Fight Sim
Master Cycle
Advanced Self-Defense - No-Gi
12:00 pm - 1:15 pm
Side Mount Techniques
Master Cycle
Advanced Self-Defense - No-Gi
12:00 pm - 1:15 pm
Side Mount Techniques
Master Cycle
Advanced Self-Defense - Gi
12:05 pm - 1:15 pm
Side Mount Techniques
Gracie Bullyproof
Mat Munchkins
4:00 pm - 4:30 pm
Gracie Games | Focus: Submissions
Gracie Bullyproof
Jr. Grapplers
4:45 pm - 5:45 pm
Lesson 22 | Focus: Submissions
Gracie Bullyproof
Little Champs
4:45 pm - 5:45 pm
Gracie Games | Focus: Submissions
Gracie Bullyproof
Black Belt Club
4:45 pm - 5:45 pm
BBS Core
Gracie Bullyproof
Jr. Grapplers
4:45 pm - 5:45 pm
Lesson 23 | Focus: Submissions
Gracie Bullyproof
Little Champs
4:45 pm - 5:45 pm
Gracie Games | Focus: Submissions
Master Cycle
Advanced Self Defense - Gi
6:00 pm - 7:15 pm
Side Mount Techniques | Fight Sim
Women Empowered
Women's Self-Defense (Bring a Friend Class)
6:00 pm - 7:00 pm
Lesson 2
Gracie Combatives
Self-Defense Foundations - Gi
6:15 pm - 7:15 pm
Lesson 4
Master Cycle
Advanced Self-Defense - No-Gi
7:15 pm - 8:30 pm
Side Mount Techniques
Reflex Development (2 Stripes & Up)
Self-Defense Foundations - Gi Optional
6:15 pm - 7:15 pm
Reflex Development Side Mount
Master Cycle
Advanced Self-Defense - No-Gi
7:15 pm - 8:30 pm
Side Mount Techniques
Gracie Combatives
Self-Defense Foundations - Gi
6:00 pm - 7:00 pm
Lesson 5
Gracie Combatives
Self-Defense Foundations - Gi (Bring a Friend Class)
7:05 pm - 8:05 pm
Lesson 3
Master Cycle
Advanced Self-Defense - Gi
8:05 pm - 9:05 pm
Side Mount Techniques
Master Cycle
Advanced Self-Defense - Gi
7:05 pm - 8:15 pm
BBS Core
Gracie Combatives
Self-Defense Foundations - Gi
7:30 pm - 8:30 pm
Lesson 2

Monday

  • Gracie Combatives Self-Defense Foundations - GiLesson 11
    11:00 am - 12:00 pm
  • Master Cycle Advanced Self-Defense - GiSide Mount Techniques | Fight Sim
    12:00 pm - 1:15 pm
  • Gracie Bullyproof Jr. GrapplersLesson 22 | Focus: Submissions
    4:45 pm - 5:45 pm
  • Master Cycle Advanced Self Defense - GiSide Mount Techniques | Fight Sim
    6:00 pm - 7:15 pm
  • Gracie Combatives Self-Defense Foundations - GiLesson 2
    7:30 pm - 8:30 pm

Tuesday

  • Master Cycle Advanced Self-Defense - GiBBS Core
    7:30 am - 8:30 am
  • Gracie Combatives Self-Defense Foundations - GiLesson 12
    7:30 am - 8:30 am
  • Gracie Bullyproof Mat MunchkinsGracie Games | Focus: Submissions
    4:00 pm - 4:30 pm
  • Gracie Bullyproof Little ChampsGracie Games | Focus: Submissions
    4:45 pm - 5:45 pm
  • Women Empowered Women's Self-Defense (Bring a Friend Class)Lesson 2
    6:00 pm - 7:00 pm
  • Gracie Combatives Self-Defense Foundations - Gi (Bring a Friend Class)Lesson 3
    7:05 pm - 8:05 pm
  • Master Cycle Advanced Self-Defense - Gi Side Mount Techniques
    8:05 pm - 9:05 pm

Wednesday

  • Gracie Combatives Self-Defense Foundations - GiLesson 13
    11:00 am - 12:00 pm
  • Master Cycle Advanced Self-Defense - No-GiSide Mount Techniques
    12:00 pm - 1:15 pm
  • Gracie Bullyproof Black Belt ClubBBS Core
    4:45 pm - 5:45 pm
  • Gracie Combatives Self-Defense Foundations - GiLesson 4
    6:15 pm - 7:15 pm
  • Master Cycle Advanced Self-Defense - No-GiSide Mount Techniques
    7:15 pm - 8:30 pm

Thursday

  • Master Cycle Advanced Self-Defense - GiBBS Core
    7:30 am - 8:30 am
  • Gracie Combatives Self-Defense Foundations - GiLesson 14
    7:30 am - 8:30 am
  • Gracie Bullyproof Jr. GrapplersLesson 23 | Focus: Submissions
    4:45 pm - 5:45 pm
  • Reflex Development (2 Stripes & Up) Self-Defense Foundations - Gi OptionalReflex Development Side Mount
    6:15 pm - 7:15 pm
  • Master Cycle Advanced Self-Defense - No-GiSide Mount Techniques
    7:15 pm - 8:30 pm

Friday

  • Gracie Combatives Self-Defense Foundations - GiLesson 15 | Reflex Development Side Mount
    11:00 am - 12:00 pm
  • Master Cycle Advanced Self-Defense - No-GiSide Mount Techniques
    12:00 pm - 1:15 pm
  • Gracie Bullyproof Little ChampsGracie Games | Focus: Submissions
    4:45 pm - 5:45 pm
  • Gracie Combatives Self-Defense Foundations - GiLesson 5
    6:00 pm - 7:00 pm
  • Master Cycle Advanced Self-Defense - GiBBS Core
    7:05 pm - 8:15 pm

Saturday

  • Master Cycle Advanced Self Defense - GiSide Mount Techniques
    8:15 am - 9:30 am
  • Women Empowered Women's Self-Defense (Bring a Friend Class)Lesson 3
    9:45 am - 10:55 am
  • Gracie Combatives Self-Defense Foundations - Gi (Bring a Friend Class)Lesson 6
    11:00 am - 12:00 pm
  • Master Cycle Advanced Self-Defense - GiSide Mount Techniques
    12:05 pm - 1:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Master Cycle
Advanced Self-Defense - Gi
7:30 am - 8:30 am
BBS Core
Master Cycle
Advanced Self-Defense - Gi
7:30 am - 8:30 am
BBS Core
Master Cycle
Advanced Self Defense - Gi
8:15 am - 9:30 am
Side Mount Techniques
Master Cycle
Advanced Self-Defense - Gi
12:00 pm - 1:15 pm
Side Mount Techniques | Fight Sim
Master Cycle
Advanced Self-Defense - Gi
12:05 pm - 1:15 pm
Side Mount Techniques
Master Cycle
Advanced Self Defense - Gi
6:00 pm - 7:15 pm
Side Mount Techniques | Fight Sim
Master Cycle
Advanced Self-Defense - Gi
7:05 pm - 8:15 pm
BBS Core
Master Cycle
Advanced Self-Defense - Gi
8:05 pm - 9:05 pm
Side Mount Techniques

Monday

  • Master Cycle Advanced Self-Defense - GiSide Mount Techniques | Fight Sim
    12:00 pm - 1:15 pm
  • Master Cycle Advanced Self Defense - GiSide Mount Techniques | Fight Sim
    6:00 pm - 7:15 pm

Tuesday

  • Master Cycle Advanced Self-Defense - GiBBS Core
    7:30 am - 8:30 am
  • Master Cycle Advanced Self-Defense - Gi Side Mount Techniques
    8:05 pm - 9:05 pm

Thursday

  • Master Cycle Advanced Self-Defense - GiBBS Core
    7:30 am - 8:30 am

Friday

  • Master Cycle Advanced Self-Defense - GiBBS Core
    7:05 pm - 8:15 pm

Saturday

  • Master Cycle Advanced Self Defense - GiSide Mount Techniques
    8:15 am - 9:30 am
  • Master Cycle Advanced Self-Defense - GiSide Mount Techniques
    12:05 pm - 1:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Gracie Combatives
Self-Defense Foundations - Gi
7:30 am - 8:30 am
Lesson 12
Gracie Combatives
Self-Defense Foundations - Gi
7:30 am - 8:30 am
Lesson 14
Gracie Combatives
Self-Defense Foundations - Gi
11:00 am - 12:00 pm
Lesson 11
Gracie Combatives
Self-Defense Foundations - Gi
11:00 am - 12:00 pm
Lesson 13
Gracie Combatives
Self-Defense Foundations - Gi
11:00 am - 12:00 pm
Lesson 15 | Reflex Development Side Mount
Gracie Combatives
Self-Defense Foundations - Gi (Bring a Friend Class)
11:00 am - 12:00 pm
Lesson 6
Gracie Combatives
Self-Defense Foundations - Gi
6:15 pm - 7:15 pm
Lesson 4
Reflex Development (2 Stripes & Up)
Self-Defense Foundations - Gi Optional
6:15 pm - 7:15 pm
Reflex Development Side Mount
Gracie Combatives
Self-Defense Foundations - Gi
6:00 pm - 7:00 pm
Lesson 5
Gracie Combatives
Self-Defense Foundations - Gi (Bring a Friend Class)
7:05 pm - 8:05 pm
Lesson 3
Gracie Combatives
Self-Defense Foundations - Gi
7:30 pm - 8:30 pm
Lesson 2

Monday

  • Gracie Combatives Self-Defense Foundations - GiLesson 11
    11:00 am - 12:00 pm
  • Gracie Combatives Self-Defense Foundations - GiLesson 2
    7:30 pm - 8:30 pm

Tuesday

  • Gracie Combatives Self-Defense Foundations - GiLesson 12
    7:30 am - 8:30 am
  • Gracie Combatives Self-Defense Foundations - Gi (Bring a Friend Class)Lesson 3
    7:05 pm - 8:05 pm

Wednesday

  • Gracie Combatives Self-Defense Foundations - GiLesson 13
    11:00 am - 12:00 pm
  • Gracie Combatives Self-Defense Foundations - GiLesson 4
    6:15 pm - 7:15 pm

Thursday

  • Gracie Combatives Self-Defense Foundations - GiLesson 14
    7:30 am - 8:30 am
  • Reflex Development (2 Stripes & Up) Self-Defense Foundations - Gi OptionalReflex Development Side Mount
    6:15 pm - 7:15 pm

Friday

  • Gracie Combatives Self-Defense Foundations - GiLesson 15 | Reflex Development Side Mount
    11:00 am - 12:00 pm
  • Gracie Combatives Self-Defense Foundations - GiLesson 5
    6:00 pm - 7:00 pm

Saturday

  • Gracie Combatives Self-Defense Foundations - Gi (Bring a Friend Class)Lesson 6
    11:00 am - 12:00 pm
No events available in reflex category!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Gracie Bullyproof
Mat Munchkins
4:00 pm - 4:30 pm
Gracie Games | Focus: Submissions
Gracie Bullyproof
Jr. Grapplers
4:45 pm - 5:45 pm
Lesson 22 | Focus: Submissions
Gracie Bullyproof
Little Champs
4:45 pm - 5:45 pm
Gracie Games | Focus: Submissions
Gracie Bullyproof
Black Belt Club
4:45 pm - 5:45 pm
BBS Core
Gracie Bullyproof
Jr. Grapplers
4:45 pm - 5:45 pm
Lesson 23 | Focus: Submissions
Gracie Bullyproof
Little Champs
4:45 pm - 5:45 pm
Gracie Games | Focus: Submissions

Monday

  • Gracie Bullyproof Jr. GrapplersLesson 22 | Focus: Submissions
    4:45 pm - 5:45 pm

Tuesday

  • Gracie Bullyproof Mat MunchkinsGracie Games | Focus: Submissions
    4:00 pm - 4:30 pm
  • Gracie Bullyproof Little ChampsGracie Games | Focus: Submissions
    4:45 pm - 5:45 pm

Wednesday

  • Gracie Bullyproof Black Belt ClubBBS Core
    4:45 pm - 5:45 pm

Thursday

  • Gracie Bullyproof Jr. GrapplersLesson 23 | Focus: Submissions
    4:45 pm - 5:45 pm

Friday

  • Gracie Bullyproof Little ChampsGracie Games | Focus: Submissions
    4:45 pm - 5:45 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Master Cycle
Advanced Self-Defense - No-Gi
12:00 pm - 1:15 pm
Side Mount Techniques
Master Cycle
Advanced Self-Defense - No-Gi
12:00 pm - 1:15 pm
Side Mount Techniques
Master Cycle
Advanced Self-Defense - No-Gi
7:15 pm - 8:30 pm
Side Mount Techniques
Master Cycle
Advanced Self-Defense - No-Gi
7:15 pm - 8:30 pm
Side Mount Techniques

Wednesday

  • Master Cycle Advanced Self-Defense - No-GiSide Mount Techniques
    12:00 pm - 1:15 pm
  • Master Cycle Advanced Self-Defense - No-GiSide Mount Techniques
    7:15 pm - 8:30 pm

Thursday

  • Master Cycle Advanced Self-Defense - No-GiSide Mount Techniques
    7:15 pm - 8:30 pm

Friday

  • Master Cycle Advanced Self-Defense - No-GiSide Mount Techniques
    12:00 pm - 1:15 pm
No event hours available!
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Women Empowered
Women's Self-Defense (Bring a Friend Class)
9:45 am - 10:55 am
Lesson 3
Women Empowered
Women's Self-Defense (Bring a Friend Class)
6:00 pm - 7:00 pm
Lesson 2

Tuesday

  • Women Empowered Women's Self-Defense (Bring a Friend Class)Lesson 2
    6:00 pm - 7:00 pm

Saturday

  • Women Empowered Women's Self-Defense (Bring a Friend Class)Lesson 3
    9:45 am - 10:55 am
No event hours available!
No events available!

 Lesson numbers and titles listed at right (or below on mobile) link to lessons on GracieUniversity.com. Explore.

Monday Tuesday Wednesday Thursday Friday Saturday
Gracie Combatives
Self-Defense Foundations - Gi
7:30 am - 8:30 am
Lesson 12
Gracie Combatives
Self-Defense Foundations - Gi
7:30 am - 8:30 am
Lesson 14
Gracie Combatives
Self-Defense Foundations - Gi
11:00 am - 12:00 pm
Lesson 11
Gracie Combatives
Self-Defense Foundations - Gi
11:00 am - 12:00 pm
Lesson 13
Gracie Combatives
Self-Defense Foundations - Gi
11:00 am - 12:00 pm
Lesson 15 | Reflex Development Side Mount
Gracie Combatives
Self-Defense Foundations - Gi (Bring a Friend Class)
11:00 am - 12:00 pm
Lesson 6
Gracie Combatives
Self-Defense Foundations - Gi
6:15 pm - 7:15 pm
Lesson 4
Reflex Development (2 Stripes & Up)
Self-Defense Foundations - Gi Optional
6:15 pm - 7:15 pm
Reflex Development Side Mount
Gracie Combatives
Self-Defense Foundations - Gi
6:00 pm - 7:00 pm
Lesson 5
Gracie Combatives
Self-Defense Foundations - Gi (Bring a Friend Class)
7:05 pm - 8:05 pm
Lesson 3
Gracie Combatives
Self-Defense Foundations - Gi
7:30 pm - 8:30 pm
Lesson 2

Monday

  • Gracie Combatives Self-Defense Foundations - GiLesson 11
    11:00 am - 12:00 pm
  • Gracie Combatives Self-Defense Foundations - GiLesson 2
    7:30 pm - 8:30 pm

Tuesday

  • Gracie Combatives Self-Defense Foundations - GiLesson 12
    7:30 am - 8:30 am
  • Gracie Combatives Self-Defense Foundations - Gi (Bring a Friend Class)Lesson 3
    7:05 pm - 8:05 pm

Wednesday

  • Gracie Combatives Self-Defense Foundations - GiLesson 13
    11:00 am - 12:00 pm
  • Gracie Combatives Self-Defense Foundations - GiLesson 4
    6:15 pm - 7:15 pm

Thursday

  • Gracie Combatives Self-Defense Foundations - GiLesson 14
    7:30 am - 8:30 am
  • Reflex Development (2 Stripes & Up) Self-Defense Foundations - Gi OptionalReflex Development Side Mount
    6:15 pm - 7:15 pm

Friday

  • Gracie Combatives Self-Defense Foundations - GiLesson 15 | Reflex Development Side Mount
    11:00 am - 12:00 pm
  • Gracie Combatives Self-Defense Foundations - GiLesson 5
    6:00 pm - 7:00 pm

Saturday

  • Gracie Combatives Self-Defense Foundations - Gi (Bring a Friend Class)Lesson 6
    11:00 am - 12:00 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Gracie Combatives
Self-Defense Foundations - Gi
7:30 am - 8:30 am
Lesson 12
Gracie Combatives
Self-Defense Foundations - Gi
7:30 am - 8:30 am
Lesson 14
Gracie Combatives
Self-Defense Foundations - Gi
11:00 am - 12:00 pm
Lesson 11
Gracie Combatives
Self-Defense Foundations - Gi
11:00 am - 12:00 pm
Lesson 13
Gracie Combatives
Self-Defense Foundations - Gi
11:00 am - 12:00 pm
Lesson 15 | Reflex Development Side Mount
Gracie Combatives
Self-Defense Foundations - Gi (Bring a Friend Class)
11:00 am - 12:00 pm
Lesson 6
Gracie Combatives
Self-Defense Foundations - Gi
6:15 pm - 7:15 pm
Lesson 4
Reflex Development (2 Stripes & Up)
Self-Defense Foundations - Gi Optional
6:15 pm - 7:15 pm
Reflex Development Side Mount
Gracie Combatives
Self-Defense Foundations - Gi
6:00 pm - 7:00 pm
Lesson 5
Gracie Combatives
Self-Defense Foundations - Gi (Bring a Friend Class)
7:05 pm - 8:05 pm
Lesson 3
Gracie Combatives
Self-Defense Foundations - Gi
7:30 pm - 8:30 pm
Lesson 2

Monday

  • Gracie Combatives Self-Defense Foundations - GiLesson 11
    11:00 am - 12:00 pm
  • Gracie Combatives Self-Defense Foundations - GiLesson 2
    7:30 pm - 8:30 pm

Tuesday

  • Gracie Combatives Self-Defense Foundations - GiLesson 12
    7:30 am - 8:30 am
  • Gracie Combatives Self-Defense Foundations - Gi (Bring a Friend Class)Lesson 3
    7:05 pm - 8:05 pm

Wednesday

  • Gracie Combatives Self-Defense Foundations - GiLesson 13
    11:00 am - 12:00 pm
  • Gracie Combatives Self-Defense Foundations - GiLesson 4
    6:15 pm - 7:15 pm

Thursday

  • Gracie Combatives Self-Defense Foundations - GiLesson 14
    7:30 am - 8:30 am
  • Reflex Development (2 Stripes & Up) Self-Defense Foundations - Gi OptionalReflex Development Side Mount
    6:15 pm - 7:15 pm

Friday

  • Gracie Combatives Self-Defense Foundations - GiLesson 15 | Reflex Development Side Mount
    11:00 am - 12:00 pm
  • Gracie Combatives Self-Defense Foundations - GiLesson 5
    6:00 pm - 7:00 pm

Saturday

  • Gracie Combatives Self-Defense Foundations - Gi (Bring a Friend Class)Lesson 6
    11:00 am - 12:00 pm
No events available in reflex category!
No events available!

Gracie University Lesson Links

  1. Trap and Roll Escape — Mount
    Leg Hook Takedown
  2. Americana Armlock — Mount
    Clinch (Aggressive Opponent)
  3. Positional Control — Mount
    Body Fold Takedown
  4. Take the Back + R.N.C. — Mount
    Clinch (Conservative Opponent)
  5. Punch Block Series (1-4) — Guard
    Guillotine Choke (Standing)
  6. Straight Armlock — Mount
    Guillotine Defense
  7. Triangle Choke — Guard
    Haymaker Punch Defense
  8. Elevator Sweep — Guard
    Rear Takedown
  1. Elbow Escape — Mount
    Pull Guard
  2. Positional Control — Side Mount
    Double Leg Takedown (Aggressive)
  3. Headlock Counters — Mount
    Standing Headlock Defense
  4. Headlock Escape 1 — Side Mount
    Standing Armlock
  5. Straight Armlock Guard
    Clinch (Aggressive Opponent)
  6. Double Ankle Sweep — Guard
    Guillotine Choke (Guard Pull)
  7. Headlock Escape 2 — Side Mount
    Clinch (Conservative Opponent)
  8. Shrimp Escape — Side Mount
    Body Fold Takedown
  1. Kimura Armlock — Guard
    Leg Hook Takedown
  2. Punch Block Series (5) — Guard
    Haymaker Punch Defense
  3. Hook Sweep — Guard
    Guillotine Defense
  4. Take the Back — Guard
    Standing Headlock Defense
  5. Elbow Escape — Side Mount
    Pull Guard
  6. Twisting Arm Control — Mount
    Rear Takedown
  7. Double Underhook Pass — Guard
    Double Leg Takedown (Conservative)

Street Readiness in 23 Lessons!
The 36 techniques in the Gracie Combatives program are the most important techniques in all of Gracie Jiu-Jitsu. The 36 techniques have been strategically divided into 23 one-hour classes. Absolutely no experience is necessary to participate in any class, and the 23 lessons can be completed in any order.

Reflex Development Class (RD Class)
Once you have attended each class twice, you qualify to attend the RD Classes. This is where you will learn the advanced combinations that will sharpen your reflexes and boost your confidence to the next level!

Log-on & Boost Progress!
As a student of the Gracie Combatives program, you qualify for a free subscription to GracieUniversity.com. To optimize learning, use your online access to review past techniques or prepare for upcoming lessons on your computer or mobile device! If you have trouble accessing your lessons online, please speak to a Gracie Academy student services representative. Each lesson listed on the right is linked to its corresponding lesson on GracieUniversity.com.

Blue Belt Qualification 
Once you complete each Gracie Combatives class three times and you perfect the 36 techniques in every possible combination, you can test for your Gracie Combatives Belt, followed shortly thereafter by your blue belt. To watch a complete demo of the test, please visit the ‘Testing Center’ at GracieUniversity.com. Please see the Gracie Combatives Belt Qualification Requirements handout for details.

Lesson numbers and titles listed at right (or below on mobile) link to lessons on GracieUniversity.com. Explore.

Tuesday Saturday
Women Empowered
Women's Self-Defense (Bring a Friend Class)
9:45 am - 10:55 am
Lesson 3
Women Empowered
Women's Self-Defense (Bring a Friend Class)
6:00 pm - 7:00 pm
Lesson 2

Tuesday

  • Women Empowered Women's Self-Defense (Bring a Friend Class)Lesson 2
    6:00 pm - 7:00 pm

Saturday

  • Women Empowered Women's Self-Defense (Bring a Friend Class)Lesson 3
    9:45 am - 10:55 am
Tuesday Saturday
Women Empowered
Women's Self-Defense (Bring a Friend Class)
9:45 am - 10:55 am
Lesson 3
Women Empowered
Women's Self-Defense (Bring a Friend Class)
6:00 pm - 7:00 pm
Lesson 2

Tuesday

  • Women Empowered Women's Self-Defense (Bring a Friend Class)Lesson 2
    6:00 pm - 7:00 pm

Saturday

  • Women Empowered Women's Self-Defense (Bring a Friend Class)Lesson 3
    9:45 am - 10:55 am
No events available!

Women Empowered Introduction

  1. Combat Base (Base Get-up, Push/Pull Base)
    Trap & Roll Escapes (1 & 2) (Standard / Hair Grab)
  2. Standard Wrist Releases (1-on-1 / 2-on-1 / 2-on-2)
    Trap & Roll Escapes (3, 4 & 5) (Punch Block / Wrist Pin / Spread Hand)
  3. Front Choke Defences (Standard Front Choke / Wall-pin Two-Hands / Wall-pin One Hand)
    Guard Get-up (1 & 2)     (Standard Get-up / False Surrender)
  4. Inverted Wrist Release (Inverted 1-on-1 / 2-on-1 / 2-on-2 / Low)
    Guard Get-up (3 & 4) (Rider / Heavy Chest)
  5. Super Slap (Solo Slap / Super Slap)
    Guard Get-up (5 & 6)     (Choke / Wrist Pin)
  6. Stop-Block Frame (Boundary Setting / Distance Control / Block and Move / Frame Escape)
    Punch Protection (Clinch Entry)
  7. Punch Block Series (PBS Stages 1-5)
  8. Elbow Escape (Standard Elbow Escape / Heel Drag / Face Down)
    Guillotine Chokes     (Guard Guillotine)
  9. Rear Choke Defences (Rear Choke Pull Back / Rear Choke Shoulder)
    Drag Defences     (Wrist Drag / Ankle Drag)
  10. Rear Bear Hug Defences (Bear Hug Under-arm / Bear Hug Over-arm)
    Guillotine Choke     (Standing Guillotine / Guard Pull Guillotine)
  11. Hair Grab Defences (Standing Armlock / Guard Armlock / Guard Pull Armlock / Hair Drag)
  12. Weapon Defences (Weapon Philosophy / Straight Armlock / Kimura Variations)
  13. Shrimp Escape (Block & Shoot / Shrimp & Shoot / Rider)
    Shirt Choke 
  14. Advanced Guard Get-ups (7, 8 & 9) (Direct Get-up / Knee Shield / Power Frame)
  15. Rear Naked Choke (Rear Naked Choke Drill / Rear Naked Choke with Hooks)
    Triangle Choke     (Triangle Finish / Giant Killer / Triangle Stage 3)
  1. Combat Base (Base Get-up, Push/Pull)
    Standard Wrist Release (1-on-1, 2-on-1, 2-on-2)
    Trap & Roll Escape (Standard, Punch Block)
  2. Front Choke Defences (Standard, Wall Pin)
    Guard Get-up 1 (Standard, Super Lock)
  3. Inverted Wrist Releases (1-on-1, 2-on-1, Low 1-on-1)
    Trap & Roll Extras (Spread Hand, Wrist Pin)
  4. Super Slap (Front Choke, 2-on-1 Wrist Release)
    Guard Get-up 2 (PBS Stage 1, Heavy Chest)
  5. Stop-Block-Frame (Distance Control, Block & Move, Frame)
    Guard Get-up 3 (Wrist Pin, Choke Variation)
  6. Punch Protection (Distance Control, Clinch)
    Elbow Escape (Standard, Heel Drag)
  7. Rear Attack Defense 1 (Rear Choke)
    Guillotine Choke (Standing, Guard Pull, Sitting)
  8. Rear Attack Defense 2 (Rear Bear Hug)
    Weapon Defense 1 (Kimura Knife, Gun)
  9. Hair Grab Defenses (Standing, Mount, Guard)
    Weapon Defense 2 (Straight Armlock Knife, Gun)
  10. Rear Naked Choke (Back Mount/Hooks)
    Triangle Choke (Triangle Finish, Giant Killer)

 Lesson numbers and titles listed below link to lessons on GracieUniversity.com. Explore.

Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Master Cycle
Advanced Self-Defense - Gi
7:30 am - 8:30 am
BBS Core
Master Cycle
Advanced Self-Defense - Gi
7:30 am - 8:30 am
BBS Core
Master Cycle
Advanced Self Defense - Gi
8:15 am - 9:30 am
Side Mount Techniques
Master Cycle
Advanced Self-Defense - Gi
12:00 pm - 1:15 pm
Side Mount Techniques | Fight Sim
Master Cycle
Advanced Self-Defense - No-Gi
12:00 pm - 1:15 pm
Side Mount Techniques
Master Cycle
Advanced Self-Defense - No-Gi
12:00 pm - 1:15 pm
Side Mount Techniques
Master Cycle
Advanced Self-Defense - Gi
12:05 pm - 1:15 pm
Side Mount Techniques
Master Cycle
Advanced Self Defense - Gi
6:00 pm - 7:15 pm
Side Mount Techniques | Fight Sim
Master Cycle
Advanced Self-Defense - No-Gi
7:15 pm - 8:30 pm
Side Mount Techniques
Master Cycle
Advanced Self-Defense - No-Gi
7:15 pm - 8:30 pm
Side Mount Techniques
Master Cycle
Advanced Self-Defense - Gi
7:05 pm - 8:15 pm
BBS Core
Master Cycle
Advanced Self-Defense - Gi
8:05 pm - 9:05 pm
Side Mount Techniques

Monday

  • Master Cycle Advanced Self-Defense - GiSide Mount Techniques | Fight Sim
    12:00 pm - 1:15 pm
  • Master Cycle Advanced Self Defense - GiSide Mount Techniques | Fight Sim
    6:00 pm - 7:15 pm

Tuesday

  • Master Cycle Advanced Self-Defense - GiBBS Core
    7:30 am - 8:30 am
  • Master Cycle Advanced Self-Defense - Gi Side Mount Techniques
    8:05 pm - 9:05 pm

Wednesday

  • Master Cycle Advanced Self-Defense - No-GiSide Mount Techniques
    12:00 pm - 1:15 pm
  • Master Cycle Advanced Self-Defense - No-GiSide Mount Techniques
    7:15 pm - 8:30 pm

Thursday

  • Master Cycle Advanced Self-Defense - GiBBS Core
    7:30 am - 8:30 am
  • Master Cycle Advanced Self-Defense - No-GiSide Mount Techniques
    7:15 pm - 8:30 pm

Friday

  • Master Cycle Advanced Self-Defense - No-GiSide Mount Techniques
    12:00 pm - 1:15 pm
  • Master Cycle Advanced Self-Defense - GiBBS Core
    7:05 pm - 8:15 pm

Saturday

  • Master Cycle Advanced Self Defense - GiSide Mount Techniques
    8:15 am - 9:30 am
  • Master Cycle Advanced Self-Defense - GiSide Mount Techniques
    12:05 pm - 1:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Master Cycle
Advanced Self-Defense - Gi
7:30 am - 8:30 am
BBS Core
Master Cycle
Advanced Self-Defense - Gi
7:30 am - 8:30 am
BBS Core
Master Cycle
Advanced Self Defense - Gi
8:15 am - 9:30 am
Side Mount Techniques
Master Cycle
Advanced Self-Defense - Gi
12:00 pm - 1:15 pm
Side Mount Techniques | Fight Sim
Master Cycle
Advanced Self-Defense - Gi
12:05 pm - 1:15 pm
Side Mount Techniques
Master Cycle
Advanced Self Defense - Gi
6:00 pm - 7:15 pm
Side Mount Techniques | Fight Sim
Master Cycle
Advanced Self-Defense - Gi
7:05 pm - 8:15 pm
BBS Core
Master Cycle
Advanced Self-Defense - Gi
8:05 pm - 9:05 pm
Side Mount Techniques

Monday

  • Master Cycle Advanced Self-Defense - GiSide Mount Techniques | Fight Sim
    12:00 pm - 1:15 pm
  • Master Cycle Advanced Self Defense - GiSide Mount Techniques | Fight Sim
    6:00 pm - 7:15 pm

Tuesday

  • Master Cycle Advanced Self-Defense - GiBBS Core
    7:30 am - 8:30 am
  • Master Cycle Advanced Self-Defense - Gi Side Mount Techniques
    8:05 pm - 9:05 pm

Thursday

  • Master Cycle Advanced Self-Defense - GiBBS Core
    7:30 am - 8:30 am

Friday

  • Master Cycle Advanced Self-Defense - GiBBS Core
    7:05 pm - 8:15 pm

Saturday

  • Master Cycle Advanced Self Defense - GiSide Mount Techniques
    8:15 am - 9:30 am
  • Master Cycle Advanced Self-Defense - GiSide Mount Techniques
    12:05 pm - 1:15 pm
Monday Tuesday Wednesday Thursday Friday Saturday Sunday
Master Cycle
Advanced Self-Defense - No-Gi
12:00 pm - 1:15 pm
Side Mount Techniques
Master Cycle
Advanced Self-Defense - No-Gi
12:00 pm - 1:15 pm
Side Mount Techniques
Master Cycle
Advanced Self-Defense - No-Gi
7:15 pm - 8:30 pm
Side Mount Techniques
Master Cycle
Advanced Self-Defense - No-Gi
7:15 pm - 8:30 pm
Side Mount Techniques

Wednesday

  • Master Cycle Advanced Self-Defense - No-GiSide Mount Techniques
    12:00 pm - 1:15 pm
  • Master Cycle Advanced Self-Defense - No-GiSide Mount Techniques
    7:15 pm - 8:30 pm

Thursday

  • Master Cycle Advanced Self-Defense - No-GiSide Mount Techniques
    7:15 pm - 8:30 pm

Friday

  • Master Cycle Advanced Self-Defense - No-GiSide Mount Techniques
    12:00 pm - 1:15 pm
No events available!
Blue Belt Stripe 1 Lesson Links (Tap to expand)

Master Cycle Intro Class

  1. Lesson 1: Super Hooks (Ch1.1: Mount Controls)
  2. Lesson 2: High Mount (Ch1.1: Mount Controls)
  3. Lesson 3: Surprise Rolls (Ch1.2: Mount Escapes)
  4. Lesson 4: Surprise Elbows (Ch1.2: Mount Escapes)
  5. Lesson 5: Americana Armlock (Ch1.3: Mount Submission Counters)
  6. Lesson 6: Straight Armlock (Ch1.3: Mount Submission Counters)
  7. Lesson 7: Twisting Arm Control (Ch1.3: Mount Submission Counters)
  8. Lesson 8: Neck-hug Sequence (Ch1.4: Mount Submissions)
  9. Lesson 9: Cross Choke Sequence (Ch1.4: Mount Submissions)
  10. Lesson 10: Control Flow (Ch2.1: Side Mount Controls)
  11. Lesson 11: Knee on Stomach (Ch2.1: Side Mount Controls)
  12. Lesson 12: Bump and Shoot (Ch2.2: Side Mount Escapes)
  13. Lesson 13: High-low Guard (Ch2.2: Side Mount Escapes)
  14. Lesson 14: Americana Armlock (Ch2.3: Side Mount Submissions)
  15. Lesson 15: Elbow Cup Armbar (Ch2.3: Side Mount Submissions)
  16. Lesson 16: Safe Hands (Ch2.4: Side Mount Submission Counters)
  17. Lesson 17: Posture Prevention (Ch3.1: Guard Controls)
  18. Lesson 18: Pass Prevention (Ch3.1: Guard Controls)
  19. Lesson 19: Knee Split Pass (Ch3.2: Guard Passes)
  20. Lesson 20: Standing Pass (Ch3.2: Guard Passes)
  1. Lesson 21: Triangle Choke (Ch3.3: Guard Submission Counters)
  2. Lesson 22: Straight Armlock (Ch3.3: Guard Submission Counters)
  3. Lesson 23: Kimura (Ch3.3: Guard Submission Counters)
  4. Lesson 24: Wrist Control Sequence (Ch3.4: Guard Submissions)
  5. Lesson 25: Triple Threat (Ch3.4: Guard Submissions)
  6. Lesson 26: Scissor Sweep (Ch3.5: Guard Sweeps)
  7. Lesson 27: Cross Sweep (Ch3.5: Guard Sweeps)
  8. Lesson 28: Butterfly Guard (Ch3.6: Sport Guards)
  9. Lesson 29: Spider Guard (Ch3.6: Sport Guards)
  10. Lesson 30: Guard Recovery (Ch4.1: Half Guard Bottom)
  11. Lesson 31: Take the Back (Ch4.1: Half Guard Bottom)
  12. Lesson 32: Elevator Sweep (Ch4.1: Half Guard Bottom)
  13. Lesson 33: Tripod Pass (Ch4.2: Half Guard Top)
  14. Lesson 34: Sitting Pass (Ch4.2: Half Guard Top)
  15. Lesson 35: Three-Quarter Guard Pass (Ch4.2: Half Guard Top)
  16. Lesson 36: Crossover Control (Ch5.1: Back Mount Controls)
  17. Lesson 37: Triple Threat (Ch5.1: Back Mount Controls)
  18. Lesson 38: Choke Sequence (Ch5.2: Back Mount Submissions)
  19. Lesson 39: Double Threat (Ch5.2: Back Mount Submissions )
  20. Lesson 40: Early Escape (Ch5.3: Back Mount Submission Counters)
  1. Lesson 41: Frame Escape (Ch5.3: Back Mount Submission Counters)
  2. Lesson 42: Open Guard Setup (Ch6.1: Straight Foot Locks)
  3. Lesson 43: Primary Counter (Ch6.1: Straight Foot Locks)
  4. Lesson 44: Standard Toe Hold (Ch6.2: Toe Hold Foot Locks)
  5. Lesson 45: Primary Counter (Ch6.2: Toe Hold Foot Locks)
  6. Lesson 46: Reverse Drop (Ch6.3: Knee Locks)
  7. Lesson 47: Primary Counter (Ch6.3: Knee Locks)
  8. Lesson 48: Standard Heel Hook (Ch6.4: Heel Hooks)
  9. Lesson 49: Primary Counter (Ch6.4: Heel Hooks)
  10. Lesson 50: Sucker Punch Defense (Ch7.1: Front Attack Defenses)
  11. Lesson 51: Standing Headlock Defense (Ch7.1: Front Attack Defenses)
  12. Lesson 52: Rear Choke – Standard (Ch7.2: Rear Attack Defenses)
  13. Lesson 53: Rear Choke – Pullback (Ch7.2: Rear Attack Defenses)
  14. Lesson 54: Club Defense – Close Range (Ch7.3: Weapon Defenses)
  15. Lesson 55: Knife Defense – Overhand (Ch7.3: Weapon Defenses)
  16. Lesson 56: Gun Defense – Front (Ch7.3: Weapon Defenses)
  17. Lesson 57: Over-under Clinch Control (Ch7.4: Clinch/Takedowns)
  18. Lesson 58: “Pisão” Front Kick (Ch7.4: Clinch/Takedowns)
  19. Lesson 59: Takedown Chain (Ch7.4: Clinch/Takedowns)
  20. Lesson 60: Double Leg Counter Ch7.4: Clinch/Takedowns)

Master Cycle BBS1 Course Tests

  1. Test Drill 1 Mount and Side Mount
  2. Test Drill 2 Guard and Half Guard
  3. Test Drill 3 Back Mount, Leg Locks, and Standing
  4. Test Drill 4 Gi Sparring
  5. Test Drill 5 No-gi Sparring
  6. Test Drill 6 Fight Simulation Sparring
Blue Belt Stripe 2 Lesson Links

BBS2 Intro Class

  1. Lesson 1: Shadow Hooks (Ch1.1: Mount Controls)
  2. Lesson 2: Explosive Roll Counters (Ch1.1: Mount Controls)
  3. Lesson 3: Modified Mount Escapes (Ch1.2: Mount Escapes)
  4. Lesson 4: Hip Thrust Escape (Ch1.2: Mount Escapes)
  5. Lesson 5: Neck-hug Counters (Ch1.3: Mount Submission Counters)
  6. Lesson 6: Cross Choke Counters (Ch1.3: Mount Submission Counters)
  7. Lesson 7: High Mount Armlock (Ch1.4: Mount Submissions)
  8. Lesson 8: Arm Triangle (Ch1.4: Mount Submissions)
  9. Lesson 9: Shrimp Escape Prevention (Ch2.1: Side Mount Controls)
  10. Lesson 10: Mount Transitions (Ch2.1: Side Mount Controls)
  11. Lesson 11: Headlock Escapes 3 & 4 (Ch2.2: Side Mount Escapes)
  12. Lesson 12: Turtle Get-up (Ch2.2: Side Mount Escapes)
  13. Lesson 13: Split Series (Ch2.3: Side Mount Submissions)
  14. Lesson 14: Lapel Chokes (Ch2.3: Side Mount Submissions)
  15. Lesson 15: Knee on Stomach (Ch2.3: Side Mount Submissions)
  16. Lesson 16: Armlock Counters (Ch2.4: SM Submission Counters)
  17. Lesson 17: Lapel Choke Counters (Ch2.4: SM Submission Counters)
  18. Lesson 18: Hazel Counters (Ch3.1: Guard Controls)
  19. Lesson 19: Open Guard Connections (Ch3.1: Guard Controls)
  20. Lesson 20: Standing Knee Split (Ch3.2: Guard Passes)
  1. Lesson 21: Same Side Control (Ch3.2: Guard Passes)
  2. Lesson 22: Butterfly Guard (Ch3.2: Guard Passes)
  3. Lesson 23: Spider Guard (Ch3.2: Guard Passes)
  4. Lesson 24: Triangle Choke (Ch3.3: Guard Submissions Counters)
  5. Lesson 25: Lapel Chokes (Ch3.3: Guard Submission Counters)
  6. Lesson 26: Omoplata (Ch3.4: Guard Submissions)
  7. Lesson 27: Triangle Mastery (Ch3.4: Guard Submissions)
  8. Lesson 28: Sit-up Sweep (Ch3.5: Guard Sweeps)
  9. Lesson 29: Overhead Sweep (Ch3.5: Guard Sweeps)
  10. Lesson 30: X-Guard (Ch3.6: Sport Guards)
  11. Lesson 31: Basic Sweep Chain (Ch4.1: Half Guard Bottom)
  12. Lesson 32: Butterfly Half Guard (Ch4.1: Half Guard Bottom)
  13. Lesson 33: Tripod Pass Extras (Ch4.2: Half Guard Top)
  14. Lesson 34: Reverse Half Guard Pass (Ch4.2: Half Guard Top)
  15. Lesson 35: Turtle Control (Ch5.1: Back Mount Controls)
  16. Lesson 36: Modified Back Mount (Ch5.1: Back Mount Controls)
  17. Lesson 37: Reverse Triangle (Ch5.2: Back Mount Submissions)
  18. Lesson 38: Clock Choke (Ch5.2: Back Mount Submissions)
  19. Lesson 39: Lapel Chokes (Ch5.3: Back Mount Submission Counters)
  20. Lesson 40: Turtle Escapes (Ch5.3: Back Mount Submission Counters)
  1. Lesson 41: Butterfly Guard Setup (Ch6.1: Straight Foot Locks)
  2. Lesson 42: Standing Counter (Ch6.1: Straight Foot Locks)
  3. Lesson 43: Diving Toe Hold (Ch6.2: Toe Hold Foot Locks)
  4. Lesson 44: Diving Toe Hold Counters (Ch6.2: Toe Hold Foot Locks)
  5. Lesson 45: Reverse Cross Chest (RCC) Knee Lock (Ch6.3: Knee Locks)
  6. Lesson 46: RCC Knee Lock Counter (Ch6.3: Knee Locks)
  7. Lesson 47: Inverted Heel Hook (Ch6.4: Heel Hooks)
  8. Lesson 48: Inverted Heel Hook Counters (Ch6.4: Heel Hooks)
  9. Lesson 49: Single-hand Collar Grabs (Ch7.1: Front Attack Defenses)
  10. Lesson 50: Front Chokes (Ch7.1: Front Attack Defenses)
  11. Lesson 51: Bear Hugs (Ch7.1: Front Attack Defenses)
  12. Lesson 52: Bear Hug Over Arms (Ch7.2: Rear Attack Defenses)
  13. Lesson 53: Bear Hug Under Arms (Ch7.2: Rear Attack Defenses)
  14. Lesson 54: Long Range Club Attacks (Ch7.3: Weapon Defenses)
  15. Lesson 55: Underhand Knife Attacks (Ch7.3: Weapon Defenses)
  16. Lesson 56: Tucked Gun Attacks (Ch7.3: Weapon Defenses)
  17. Lesson 57: Single Leg Takedowns (Ch7.4: Clinch/Takedowns)
  18. Lesson 58: Single Leg Counters (Ch7.4: Clinch/Takedowns)
  19. Lesson 59: Over-Under Takedowns (Ch7.4: Clinch/Takedowns)
  20. Lesson 60: Advanced Clinch Entries (Ch7.4: Clinch/Takedowns

Master Cycle BBS2 Course Tests:

  1. Test Drill 1 Mount and Side Mount
  2. Test Drill 2 Guard and Half Guard
  3. Test Drill 3 Back Mount, Leg Lock and Standing
  4. Test Drill 4 Gi Sparring
  5. Test Drill 5 No Gi Sparring
  6. Test Drill 6 Fight Simulation Sparring
Blue Belt Stripe 3 Lesson Links

BBS3 Intro Class

  1. Lesson 1: Modified Mount Control (Ch1.1: Mount Controls)
  2. Lesson 2: Hip Thrust Counters (Ch1.1: Mount Controls)
  3. Lesson 3: Back Door Escape (Ch1.2: Mount Escapes)
  4. Lesson 4: Shadow Counters (Ch1.2: Mount Escapes)
  5. Lesson 5: High Mount Armlock Counters (Ch1.3: Mount Submission Counters)
  6. Lesson 6: Arm Triangle Counters (Ch1.3: Mount Submission Counters)
  7. Lesson 7: Gi Choke Extras (Ch1.4: Mount Submissions)
  8. Lesson 8: Neck-Hug Extras (Ch1.4: Mount Submissions)
  9. Lesson 9: Split Control (Ch2.1: Side Mount Controls)
  10. Lesson 10: High-low Escape Counters (Ch2.1: Side Mount Controls)
  11. Lesson 11: Back Door Escape (Ch2.2: Side Mount Escapes)
  12. Lesson 12: Knee on Stomach Escapes (Ch2.2: Side Mount Escapes)
  13. Lesson 13: Outside Arm Attacks (Ch2.3: Side Mount Submissions)
  14. Lesson 14: D’arce Chokes (Ch2.3: Side Mount Submissions)
  15. Lesson 15: Armlock Counters (Ch2.4: Side Mount Submission Counters)
  1. Lesson 16: D’arce Choke Counters (Ch2.4: Side Mount Submission Counters)
  2. Lesson 17: Advanced Punch Block Series (Ch3.1: Guard Controls)
  3. Lesson 18: Arm Drags (Ch3.1: Guard Controls)
  4. Lesson 19: Over-Under Pass (Ch3.2: Guard Passes)
  5. Lesson 20: Leg Drags (Ch3.2: Guard Passes)
  6. Lesson 21: X-Guard Passes (Ch3.2: Guard Passes)
  7. Lesson 22: Guillotine Counters (Ch3.3: Guard Submission Counters)
  8. Lesson 23: Omoplata Counters (Ch3.3: Guard Submission Counters)
  9. Lesson 24: Arm Crush (Ch3.4: Guard Submissions)
  10. Lesson 25: Overhook Series (Ch3.4: Guard Submissions)
  11. Lesson 26: Omoplata Sweep (Ch3.5: Guard Sweeps)
  12. Lesson 27: Pendulum Sweep (Ch3.5: Guard Sweeps)
  13. Lesson 28: De La Riva Guard (Ch3.6: Sport Guards)
  14. Lesson 29: Deep Half Guard (Ch4.1: Half Guard Bottom)
  15. Lesson 30: Z-Half Guard (Ch4.1: Half Guard Bottom)
  1. Lesson 31: Deep Half Passes (Ch4.2: Half Guard Top)
  2. Lesson 32: Z-Half Passes (Ch4.2: Half Guard Top)
  3. Lesson 33: Double Weak Side (Ch5.1: Back Mount Controls)
  4. Lesson 34: Belly Down Back Mount (Ch5.1: Back Mount Controls)
  5. Lesson 35: No-gi Turtle Chokes (Ch5.2: Back Mount Submissions)
  6. Lesson 36: The Twister (Ch5.2: Back Mount Submissions)
  7. Lesson 37: Triple Threat Counters (Ch5.3: Back Mount Submission Counters)
  8. Lesson 38: Belly Down Escape (Ch5.3: Back Mount Submission Counters)
  9. Lesson 39: Ankle Hook Entry (Ch6.1: Straight Foot Locks)
  10. Lesson 40: Belly Down Counters (Ch6.1: Straight Foot Locks)
  11. Lesson 41: Quick Catches (Ch6.2: Toe Hold Foot Locks)
  12. Lesson 42: Quick Catch Counters (Ch6.2: Toe Hold Foot Locks)
  13. Lesson 43: Top Half Setups (Ch6.3: Knee Locks)
  14. Lesson 44: Top Half Counters (Ch6.3: Knee Locks)
  15. Lesson 45: Heel Hook Connections (Ch6.4: Heel Hooks)
  1. Lesson 46: Donkey Kick (Ch6.4: Heel Hooks)
  2. Lesson 47: One-Handed Attacks (7.1: Front Attack Defenses)
  3. Lesson 48: Two-Handed Collar Grabs (7.1: Front Attack Defenses)
  4. Lesson 49: Headlock Defenses (7.1: Front Attack Defenses)
  5. Lesson 50: Kick Defenses(7.1: Front Attack Defenses)
  6. Lesson 51: Guillotine Defenses(7.1: Front Attack Defenses)
  7. Lesson 52: Rear Grab Defenses(7.2: Rear Attack Defenses)
  8. Lesson 53: Rear Choke Defenses (7.2: Rear Attack Defenses)
  9. Lesson 54: Hostage Knife Defenses(7.3: Weapon Defenses)
  10. Lesson 55: Holstered Gun Defense (7.3: Weapon Defenses)
  11. Lesson 56: Hostage Gun Defense (7.3: Weapon Defenses)
  12. Lesson 57: Arm Drags (7.4: Clinch/Takedowns)
  13. Lesson 58: Throwing Techniques (7.4: Clinch/Takedowns)
  14. Lesson 59: Wall Takedowns (7.4: Clinch/Takedowns)
  15. Lesson 60: Wall Takedown Counters (7.4: Clinch/Takedowns)

Master Cycle BBS3 Course Tests:

  1. Test Drill 1 Mount and Side Mount
  2. Test Drill 2 Guard and Half Guard
  3. Test Drill 3 Back Mount, Leg Lock and Standing
  4. Test Drill 4 Gi Sparring
  5. Test Drill 5 No Gi Sparring
  6. Test Drill 6 Street Sparring
Blue Belt Stripe 4 Lesson Links

BBS4 Intro Class

  1. Lesson 1: Back Door Control (1.1: Mount Controls)
  2. Lesson 2: Heel Drag Counters (1.1 Mount Controls)
  3. Lesson 3: Forced Heel Drag (1.2 Mount Escapes)
  4. Lesson 4: Pressure Prevention (1.2 Mount Escapes)
  5. Lesson 5: Gi Choke Counters (1.3 Mount Submission Counters)
  6. Lesson 6: Emergency Escapes (1.3 Mount Submission Counters)
  7. Lesson 7: Lapel Choke Series (1.4 Mount Submissions)
  8. Lesson 8: Triangle Choke (1.4 Mount Submissions)
  9. Lesson 9: Back Door Control (2.1 Side Mount Controls)
  10. Lesson 10: Ultimate Underhooks (2.1 Side Mount Controls)
  11. Lesson 11: Cross Chest Counters (2.2 Side Mount Escapes)
  12. Lesson 12: Top Shoulder Roll (2.2 Side Mount Escapes)
  13. Lesson 13: Guillotine Mastery (2.3 Side Mount Submissions)
  14. Lesson 14: Quickstep Armlocks (2.3 Side Mount Submissions)
  15. Lesson 15: Crucifix Counters (2.4 Side Mount Submission Counters)
  1. Lesson 16: Safe Hug (2.4 Side Mount Submission Counters)
  2. Lesson 17: Quick Step Counters (2.4 Side Mount Submission Counters)
  3. Lesson 18: Guard Get-up (3.1 Guard Controls)
  4. Lesson 19: Smash Pass (3.2 Guard Passes)
  5. Lesson 20: De La Riva Passes (3.2 Guard Passes)
  6. Lesson 21: Three-Quarter Drop (3.2 Guard Passes)
  7. Lesson 22: Pressure Pass (3.2 Guard Passes)
  8. Lesson 23: Overhook Counters (3.3 Submission Counters)
  9. Lesson 24: Arm Crush Counters (3.3 Submission Counters)
  10. Lesson 25: Loop Choke (3.4 Guard Submissions)
  11. Lesson 26: Guillotine Mastery (3.4 Guard Submissions)
  12. Lesson 27: Ankle Pick Sweep (3.5 Guard Sweeps)
  13. Lesson 28: Shin Sweep (3.5 Guard Sweeps)
  14. Lesson 29: Sit-up Guard (3.6 Sport Guards)
  15. Lesson 30: Waiter Sweep (4.1 Half Guard Bottom)
  1. Lesson 31: Sitting Pass Counters (4.1 Half Guard Bottom)
  2. Lesson 32: Sneaky Passes (4.2 Half Guard Top)
  3. Lesson 33: Guillotine Mastery (4.2 Half Guard Top)
  4. Lesson 34: Sneaky Back Takes (5.1 Back Mount Controls)
  5. Lesson 35: The Crucifix (5.1 Back Mount Controls)
  6. Lesson 36: Exit Chokes (5.2 Back Mount Submissions)
  7. Lesson 37: Turtle Choke Counters (5.3 Back Mount Submission Counters)
  8. Lesson 38: Emergency Escapes (5.3 Back Mount Submission Counters)
  9. Lesson 39: Leg Knot (6.1 Straight Foot Locks)
  10. Lesson 40: Leg Knot Counters (6.1 Straight Foot Locks)
  11. Lesson 41: Estima Lock (6.2 Toe Hold Foot Locks)
  12. Lesson 42: Estima Lock Counters (6.2 Toe Hold Foot Locks)
  13. Lesson 43: Inverted Knee Lock (6.3: Knee Locks)
  14. Lesson 44: Inverted Knee Lock Counters (6.3: Knee Locks)
  15. Lesson 45: 411 Attacks (6.4: Heel Hooks)
  1. Lesson 46: 411 Counters (6.4: Heel Hooks)
  2. Lesson 47: Striking Techniques (7.1 Front Attack Defenses)
  3. Lesson 48: Intimidation Approach (7.1 Front Attack Defenses)
  4. Lesson 49: Wrist Releases (7.1 Front Attack Defenses)
  5. Lesson 50: Handcuffing Techniques (7.1 Front Attack Defenses)
  6. Lesson 51: Tactical Intervention (7.1 Front Attack Defenses)
  7. Lesson 52: Dynamic Knife Defense (7.3 Weapon Defenses)
  8. Lesson 53: Escort Gun Defense (7.3 Weapon Defenses)
  9. Lesson 54: Dynamic Gun Defense (7.3 Weapon Defenses)
  10. Lesson 55: Active Shooter Defense (7.3 Weapon Defenses)
  11. Lesson 56: Rear Takedowns (7.4: Clinch/Takedowns)
  12. Lesson 57: Front Headlock (7.4: Clinch/Takedowns)
  13. Lesson 58: Throwing Techniques (7.4: Clinch/Takedowns)
  14. Lesson 59: Takedown Reversals (7.4: Clinch/Takedowns)
  15. Lesson 60: Guillotine Mastery (7.4: Clinch/Takedowns)
Monday Tuesday Wednesday Thursday Friday Saturday
Gracie Bullyproof
Mat Munchkins
4:00 pm - 4:30 pm
Gracie Games | Focus: Submissions
Gracie Bullyproof
Jr. Grapplers
4:45 pm - 5:45 pm
Lesson 22 | Focus: Submissions
Gracie Bullyproof
Little Champs
4:45 pm - 5:45 pm
Gracie Games | Focus: Submissions
Gracie Bullyproof
Black Belt Club
4:45 pm - 5:45 pm
BBS Core
Gracie Bullyproof
Jr. Grapplers
4:45 pm - 5:45 pm
Lesson 23 | Focus: Submissions
Gracie Bullyproof
Little Champs
4:45 pm - 5:45 pm
Gracie Games | Focus: Submissions

Monday

  • Gracie Bullyproof Jr. GrapplersLesson 22 | Focus: Submissions
    4:45 pm - 5:45 pm

Tuesday

  • Gracie Bullyproof Mat MunchkinsGracie Games | Focus: Submissions
    4:00 pm - 4:30 pm
  • Gracie Bullyproof Little ChampsGracie Games | Focus: Submissions
    4:45 pm - 5:45 pm

Wednesday

  • Gracie Bullyproof Black Belt ClubBBS Core
    4:45 pm - 5:45 pm

Thursday

  • Gracie Bullyproof Jr. GrapplersLesson 23 | Focus: Submissions
    4:45 pm - 5:45 pm

Friday

  • Gracie Bullyproof Little ChampsGracie Games | Focus: Submissions
    4:45 pm - 5:45 pm
Monday Tuesday Wednesday Thursday Friday Saturday
Gracie Bullyproof
Mat Munchkins
4:00 pm - 4:30 pm
Gracie Games | Focus: Submissions
Gracie Bullyproof
Jr. Grapplers
4:45 pm - 5:45 pm
Lesson 22 | Focus: Submissions
Gracie Bullyproof
Little Champs
4:45 pm - 5:45 pm
Gracie Games | Focus: Submissions
Gracie Bullyproof
Black Belt Club
4:45 pm - 5:45 pm
BBS Core
Gracie Bullyproof
Jr. Grapplers
4:45 pm - 5:45 pm
Lesson 23 | Focus: Submissions
Gracie Bullyproof
Little Champs
4:45 pm - 5:45 pm
Gracie Games | Focus: Submissions

Monday

  • Gracie Bullyproof Jr. GrapplersLesson 22 | Focus: Submissions
    4:45 pm - 5:45 pm

Tuesday

  • Gracie Bullyproof Mat MunchkinsGracie Games | Focus: Submissions
    4:00 pm - 4:30 pm
  • Gracie Bullyproof Little ChampsGracie Games | Focus: Submissions
    4:45 pm - 5:45 pm

Wednesday

  • Gracie Bullyproof Black Belt ClubBBS Core
    4:45 pm - 5:45 pm

Thursday

  • Gracie Bullyproof Jr. GrapplersLesson 23 | Focus: Submissions
    4:45 pm - 5:45 pm

Friday

  • Gracie Bullyproof Little ChampsGracie Games | Focus: Submissions
    4:45 pm - 5:45 pm
No events available!

Parent Preparation

Gracie GamesTM

  1. Intro Class
  2. Spiderkid
  3. Shark Bite
  4. Bulldozer
  5. Crazy Horse
  6. Tackle the Giant
  7. Crocodile Control
  8. Base Battle
  9. Snake Bite
  10. Guard Monster
  11. Crazy Legs
  12. Jr. Combative Readiness Test
  13. Rules of Engagement

Jr. Combatives

Jr. Combatives Intro Class

  1. Lesson 1: Trap and Roll Escape
  2. Lesson 2: Americana Armlock

Jr. Combatives

  1. Lesson 17: Straight Armlock
  2. Lesson 18: Double Ankle Sweep
  3. Lesson 19: Pull Guard
  4. Lesson 20: Headlock Escape 2
  5. Lesson 21: Shrimp Escape
  6. Lesson 22: Kimura Armlock
  7. Lesson 23: Standing Headlock Defense
  8. Lesson 24: Punch Block Series (Stage 5)
  9. Lesson 25: Hook Sweep
  10. Lesson 26: Rear Takedown
  11. Lesson 27: Haymaker Punch Defense
  12. Lesson 28: Take the Back (Guard)
  13. Lesson 29: Guillotine Defense
  14. Lesson 30: Elbow Escape
  15. Lesson 31: Standing Armlock
  16. Lesson 32: Twisting Arm Control
  17. Lesson 33: Double Underhook Guard Pass

Gracie KidSAFE™

  1. Gracie KidSAFE Intro Class
  2. School Safety
  3. Street Smarts
  4. House Rules
  5. Internet Danger
  6. Emergency Escapes
  7. Drug Defense