29 Dec Follow Dr. Eric Berg on YouTube

Hey everyone, here is a great YouTube channel for you to check out, and potentially follow.  What I love about his channel is that it focuses on a lot of issues that have really simple, holistic, non-pharmaceutical solutions.  If you have been practicing Jiu Jitsu for a while, you know self improvement is a part of the life long journey of being a martial artist, or if you’re new and ready to make some real changes in your life for 2020, please check out his YouTube channel.  The information is priceless.  Also, feel free to send me your feedback by email, or in person, I’d love to hear what you think.  Thank you.

Disclaimer: Please consult with a physician or a nutritionist before implementing these techniques.  Everyone is in control of their own health and fitness journey, this video is being posted for informational purposes only.