28 Sep North Vancouver Hosts a Women Empowered Seminar
Saturday September 19th we hosted over 30 ladies from our community to a Free Open House and Women Empowered Seminar. We had a blast!
In line with maximum efficiency, we shared a Gracie Diet approved spread for the ladies to enjoy. Organic freshly made watermelon juice, organic red grapes, Kerry Gold cheese, organic cream cheese and dates on rice crackers. Many thanks to Laura, Yoko, and Bethany for their help with the food preparation. Also, big thanks to everyone for bringing out their family and friends to the event and sharing their passion for Jiu Jitsu and healthy lifestyle that goes with it!
