02 Jul Thursday June 31 2016 Training Log

Posted at 22:30h in News by
1 Like

Warm Up-

1/2 Guard Review Period

Techniques-

Top Side 1/2 Guard Knee Shield Heel Hook

Top Side Reverse Half Knee Bar and Foot Lock BBS2 L45

Discussion-

20 Years ago, we learned basic footlocks and kneebars.  It halted the development of De La Riva hooks due to the immediate kneebar defense.  When sport BJJ became popular many schools started to follow the sport rules in class and made leg attacks “illegal”, which then halted the development of leg attacks.