10 Jul Training Log Saturday July 9 2016
Master Cycle Gi Class
Warm Up:
5 Minute Drill Leap Frogs/ Wheel Barrow Push Ups/ Abdominal Throw Downs/ PiggyBack Squats/ Monkey Crawls
Techniques:
Crossover Control BBS1 L36
Sparring:
Postional Sparring from the back with seat belt 2 minutes each side
4 rounds of 6 minutes
Talk: What are the benefits of training Jiu Jitsu?
If these benefits are real, what then should be our mission?
If we have a mission, what then should be our end goal?