07 Jul Training Log Wednesday July 6 2016

No Gi Master Cycle Class 7:30pm

Warm Up:

Circle Light Warm up

Animal and Line movement drills

Techniques

Standing:

Inside Trip/ Ouchi Gari from the over under clinch

Ground:

Back Mount Frame Escape

Talk: The underlying principle of the art is energy efficiency and mutual benefit.  Therefore whoever distills a technique down to it’s most understandable and basic elements, then puts it in the hands of the people who need it and can benefit the most from the art, is the best practitioner of Jiu Jitsu.