Blog & News

Academy news, events, and stories.

Hello everyone, Free Yoga on Sundays is really taking off!  I believe there were 14 people on the mats for today's class.  It is very relaxing, and recuperative, highly recommended. Below, is an outline of some of the benefits of doing Yoga once a week. There are studies...

During Manners month (2 months) we focus on our manners.  This month we discussed how Jiu Jitsu teaches us better manners.  Kids earn their way to a really cool Manners patch, if they collect all 6 they gain access to Black Belt Club, which is...

One thing the martial arts world can confirm, is that perspectives on what works in a real fight changed forever in 1993 with the creation of the original Ultimate Fighting Championship.  This book is the summary and overview of the life's work of what made...