11 Dec The Socrates Triple Filter
Wow! This can be applied to basically all areas of life. Enjoy! [embed]https://youtu.be/LD4v9zdO2UM[/embed]...
Wow! This can be applied to basically all areas of life. Enjoy! [embed]https://youtu.be/LD4v9zdO2UM[/embed]...
[embed]https://youtu.be/-CY8tlfd0lg[/embed]...
Hello everyone, This December will be quite a special month, several things are happening. A wonderful Christmas party will be happening on December 16th, starting at 6pm, going to 10pm. Here are the important details: It is a potluck, but will be partially catered. Santa may be there, grappling. Everyone,...
We had the special honour today of teaching the police SWAT team some life saving techniques, philosophies and principles on our mats. These men are highly trained, and very aware of the dangers involved of their very important work. It was a great initial meeting,...
[embed]https://youtu.be/ukFTztDKQXI[/embed]...
There will be no classes today, Friday, November 11, 2016 in observation of Remembrance Day. Our great respect and admiration goes out to the men and women who have put their lives on the line to serve the people of their nation. Classes will resume as normal...
[embed]https://youtu.be/qeid43chtO4[/embed] Back in the day. Let us know what you think!...
Hello everyone, Free Yoga on Sundays is really taking off! I believe there were 14 people on the mats for today's class. It is very relaxing, and recuperative, highly recommended. Below, is an outline of some of the benefits of doing Yoga once a week. There are studies...
Good day everyone! The Monthly Calendar for Gracie Combatives and Women Empowered has been moved to a drop down box under the "Schedule" tab. Take a look! Have a great night. Here is a link: North Vancouver November Calendar...
On this day in 1951...